Anxiety

I am not an anxious person. That being said, I recently stopped eating gluten and successfully made it thru the gluten withdrawals. The worst symptom was anxiety. Since I am not used to it, I don’t know how to deal with it very well. I drank something that contained gluten, a few days ago, and BAM! I get to deal with it again (for a day or two). If you have never had an anxiety attack, then you may be saying “Chris, just relax. You’re over-reacting!” Well, you are probably right but being in the middle of one makes people think and do things that make no sense. How do they start? WebMD. If you are on the verge of one and you go on WebMD, you will be dying before you can close it out. For example: I know what is causing the anxiety. I know that tomorrow it will be fine but for now, according to WebMD, I could have MS. Even though NO ONE in my family has ever had it, based on that, my chances of developing it are about .1%. All of the rationale makes no difference when I am easing my way thru an anxiety attack. It’s f#$%^ng ridiculous and I would never wish it on anyone.